{"version":"1.0","provider_name":"Fast Fitt","provider_url":"https:\/\/konditerem.cafeblog.hu","author_name":"N\u00e9meth Attila","author_url":"https:\/\/konditerem.cafeblog.hu\/author\/attila-nemethringier-hu\/","title":"Tanulj meg h\u00faz\u00f3dzkodni!","html":"<strong>Nagy h\u00e1tat szeretn\u00e9l? H\u00faz\u00f3dzkodj!<\/strong>\r\n\r\n<strong>Akkor sincs baj, ha m\u00e9g nem tudsz, mert p\u00e1r r\u00e1vezet\u0151 gyakorlattal \u00e9s n\u00e9mi kitart\u00e1ssal a h\u00faz\u00f3dzkod\u00e1s is megtanulhat\u00f3! (Igen, a l\u00e1nyoknak is...)\r\n<\/strong>\r\n\r\n<strong>Az al\u00e1bbi vide\u00f3n Al Kavadlo mutatja be, melyek a szab\u00e1lyos h\u00faz\u00f3dkod\u00e1st megel\u0151z\u0151 r\u00e1vezet\u0151 gyakorlatok:<\/strong>\r\n\r\n[embed]https:\/\/www.youtube.com\/watch?v=utjNyrxIgA4[\/embed]\r\n\r\n<strong>Teh\u00e1t el\u0151sz\u00f6r ezeket kell gyakorolnod:<\/strong>\r\n\r\n<strong>- Felugr\u00e1s ut\u00e1n, h\u00faz\u00f3dzkod\u00e1s statikus tart\u00e1s a fels\u0151 ponton<\/strong>\r\n\r\n<strong>- Felugr\u00e1s ut\u00e1n negat\u00edv h\u00faz\u00f3dzkod\u00e1s, azaz a fels\u0151 pontt\u00f3l lassan, kontroll\u00e1ltan leengeded magad<\/strong>\r\n\r\n<strong>- Lapocka z\u00e1r\u00e1s h\u00faz\u00f3dzkod\u00e1s tart\u00e1sban<\/strong>\r\n\r\n<strong>- Ford\u00edtott evez\u00e9s<\/strong>\r\n\r\n<strong>Ha megy n\u00e9h\u00e1ny szab\u00e1lyos h\u00faz\u00f3dzkod\u00e1s, m\u00e1r csak az ism\u00e9tl\u00e9ssz\u00e1mokat kell feltorn\u00e1znod. Erre t\u00f6bb j\u00f3 m\u00f3dszer is van, az egyik legjobb az orosz program:<\/strong>\r\n<p dir=\"ltr\"><strong>Az 5 ism\u00e9tl\u00e9ses <a href=\"http:\/\/holtforditoktarsasaga.wordpress.com\/2014\/01\/04\/a-harcos-huzodzkodas\/\">orosz h\u00faz\u00f3dzkod\u00f3<\/a> program.<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>1. nap \u00a05, 4, 3, 2, 1<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>2. nap \u00a05, 4, 3, 2, 2<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>3. nap \u00a05, 4, 3, 3, 2<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>4. nap \u00a05, 4, 4, 3, 2<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>5. nap \u00a05, 5, 4, 3, 2<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>6. nap \u00a0pihen\u0151 nap<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>7. nap \u00a06, 5, 4, 3, 2<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>8. nap \u00a06, 5, 4, 3, 3<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>9. nap \u00a06, 5, 4, 4, 3<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>10. nap \u00a06, 5, 5, 4, 3<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>11. nap \u00a06, 6, 5, 4, 3<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>12. nap \u00a0pihen\u0151 nap<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>13. nap \u00a07, 6, 5, 4, 3<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>14. nap \u00a07, 6, 5, 4, 4<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>15. nap \u00a07, 6, 5, 5, 4<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>16. nap \u00a07, 6, 6, 5, 4<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>17. nap \u00a07, 7, 6, 5, 4<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>18. nap \u00a0pihen\u0151 nap<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>19. nap \u00a08, 7, 6, 5, 4<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>20. nap \u00a08, 7, 6, 5, 5<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>21. nap \u00a08, 7, 6, 6, 5<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>22. nap \u00a08, 7, 7, 6, 5<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>23. nap \u00a08, 8, 7, 6, 5<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>24. nap \u00a0pihen\u0151 nap<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>25. nap \u00a09, 8, 7, 6, 5<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>26. nap \u00a09, 8, 7, 6, 6<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>27. nap \u00a09, 8, 7, 7, 6<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>28. nap \u00a09, 8, 8, 7, 6<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>29. nap \u00a09, 9, 8, 7, 6<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>30. nap \u00a0pihen\u0151 nap<\/strong><\/p>\r\n<p dir=\"ltr\" style=\"text-align: center\"><a href=\"https:\/\/konditerem.cafeblog.hu\/files\/2014\/01\/huzodzkodas.jpg\"><img class=\"size-medium wp-image-104 aligncenter\" alt=\"huzodzkodas\" src=\"https:\/\/konditerem.cafeblog.hu\/files\/2014\/01\/huzodzkodas-300x200.jpg\" width=\"300\" height=\"200\" \/><\/a><\/p>\r\n<p dir=\"ltr\"><strong>Egy maxim\u00e1lis ism\u00e9tl\u00e9ssz\u00e1m\u00fa sorozattal kezdesz, azt\u00e1n egyel cs\u00f6kkentesz rendre minden ism\u00e9tl\u00e9sen az \u00f6t sorozatb\u00f3l. A k\u00f6vetkez\u0151 napon adj egy ism\u00e9tl\u00e9st az utols\u00f3 sorozathoz. Azt\u00e1n egy ism\u00e9tl\u00e9st az utols\u00f3 el\u0151tti sorozathoz, \u00e9s \u00edgy tov\u00e1bb. A rendszer 4 h\u00e9ten \u00e1t haszn\u00e1land\u00f3. 30 nap gyakorl\u00e1s ut\u00e1n ugr\u00e1sszer\u0171en megemelkedik majd a maxim\u00e1lis ism\u00e9tl\u00e9ssz\u00e1mod!<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>(A fenti linken - forr\u00e1s: Holt Ford\u00edt\u00f3k T\u00e1rsas\u00e1ga - tal\u00e1lsz programot arra is, ha 3 a maxim\u00e1lis ism\u00e9tl\u00e9ssz\u00e1mod, de arra is, ha 15 ism\u00e9tl\u00e9st tudsz, s azt szeretn\u00e9d n\u00f6velni...)<\/strong><\/p>\r\n<p dir=\"ltr\"><strong>J\u00f3 edz\u00e9st!<\/strong><\/p>\r\n&nbsp;","type":"rich","thumbnail_url":"https:\/\/konditerem.cafeblog.hu\/files\/2014\/01\/huzodzkodas-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}